hula hoop active kids & Teens

Looking for a fun and healthy activity that keeps your child active and engaged? Our 35-minute Kids & Teens Hula Hoop Fitness Class offers the perfect combination of movement, music, and play. Designed for ages 6 to 17, this high-energy class helps kids build strength, coordination, and self-confidence in a supportive, positive environment. Each session is led by an experienced instructor who blends cardio, core training, and creative hoop tricks into an upbeat workout your child will love.

Hula hoop fitness isn’t just fun—it offers real benefits for growing bodies and minds. Kids improve their balance, posture, and coordination while strengthening their core and cardiovascular health. The class also encourages creativity and self-expression, helping kids feel proud of their progress and excited to move. In addition to the physical benefits, hula hooping supports mental wellness by reducing stress and increasing endorphins, all while promoting teamwork, communication, and new friendships.

This class is a fantastic way to reduce screen time and introduce your child to healthy habits that can last a lifetime. All fitness levels are welcome, and no prior hoop experience is needed. Hula hoops are provided, but kids are welcome to bring their own. Just bring athletic shoes, comfy activewear, and a water bottle—and get ready to move, laugh, and grow stronger with every spin.